Sunday 26th February 2023

Time:  9.30 – 10.45

An introduction to EFT (Emotional Freedom Technique aka Tapping)

Session details:

EFT (Emotional Freedom Technique)

Thoughts create feelings & emotions, which then create more thoughts, feelings & emotions.  If these emotions are not released, they can become trapped in the body, leading to symptoms and potential illness.

EFT – also known as Tapping or psychological acupressure, is a simple, yet effective technique which involves tapping on the body’s energy points whilst talking through an issue, thereby releasing the emotions. EFT can then be used anywhere, anytime and on almost anything, from reducing stress or pain, to removing limiting beliefs and repeating patterns. 

The session includes a handout and will be broken down into two parts:

1.     Informative: What it is, how it works and how it can help

2.     Experiential: i. Tapping whilst talking ii. The Basic Recipe iii. Getting the best out of tapping

Length of session:  75 minutes

Capacity:  8

Link to tickets: Email: Andrew@andrew-kingsley.co.uk or Text/WhatsApp: 07772 298983

Price: £10

Day: Sunday, 26 February 2023

Time:  11.45 - 12.45

An introduction to Hypnotherapy

Session details:

Trance is a natural state that we all go into many times during the day, for example when driving, reading a book or watching television.  Since the brain doesn’t know the difference between imagination and reality, positive trance can be utilized to access the subconscious mind and, with the aid of suggestion, help to promote positive change. This can be done using a few simple steps, which include relaxation, imagery, induction and indirect suggestions.

The session, which includes a handout, will be broken down into two parts:

1.     Informative: What it is, how it works and how it can help

2.     Experiential: a 30 minute relaxing and rejuvenating hypnosis experience

Length of session:  60 minutes

Capacity  8

Link to tickets: Email: Andrew@andrew-kingsley.co.uk or Text/WhatsApp: 07772 298983

Price: £10