Shamanic Healing and Drumming workshop
As we approach Imbolc the first day of spring it is time for us to release the shadows of winter and embrace new beginnings .-
As winter draws back her veil
The blackthorn blooms
The birch blood begins to rise under the wolf moon
Embrace your dark feminine the wild heart within
From deep womb of the earth
The first stirrings of spring
Through the sacred beat of the drum and guided by poetry inspired by my.own healing journey we enter a state of altered consciousness whereby the gateway opens and we connect with our ancestral roots and spirit guides.
During this 90 minute transformational workshop we will be exploring our shadow side , our repressed emotions , memories , behavioural patterns , negative traits that are often buried in the subconscious. Some through our conditioning we are taught to repress and others too painful or uncomfortable for us to acknowledge. Their roots often lay in our upbringing or through trauma and may have been passed down through generations.
Only by accepting and embracing the shadow side can we release it and bring it into the light.
By doing this we allow ourselves to let go of unhealthy patterns of behaviour and to attract more positive energy into our lives.
Through ceremony and a guided meditation we will begin to actively release these negative traits that no longer serve us .
Through drumming and chanting we connect with those deeper parts of ourselves, our wild indominatable spirit and embrace our darkness
Through breathwork we release and are guided gently back to a grounded , centred state connecting with the heart chakra .
Bring a drum or rattle if you have one as I have limited availability. Feel free to bring your own related poetry or song that we can weave into the ceremony . All welcome.
Call Ruth on 07908750534 to book your place.
Sophrology~Take a pause with Marie-Marthe Blanc
Take a pause with Marie-Marthe Blanc
Join a small gathering to experience for the first time a Sophrology Session at the Soul Spa in Bath!
What can you expect from the session?
Marie-Marthe Blanc, qualified Sophrology Practitioner based in Bath, will guide a 20-minute practice, where all participants will sit with their eyes closed or a low gaze.
Her voice will invite you to dive into your inner world through a body scan, followed with breathing techniques, some gentle body movements and a guided visualisation using the power of your imagination.
Sophrology is a simple yet highly effective way to get back into the driver’s seat of your life – become in control of how you react to what life throws at you.
Novel in the UK, it is widely used in France and Switzerland and has been prescribed by GPs for decades.
When?
Saturday 1st February, 10-11am
I will welcome you at the Soul Spa at 10am so that we have enough time to settle you all into the room, located on the first floor (not wheelchair accessible).
Who is it for?
Suitable for all physical abilities.
This session is for adults only.
What to wear?
No specific outfit required, just come as you are : )
What to bring?
If you have one, a notebook and a pen to write about your experience after the practice – I will explain more about this before we start. If you don’t have one, no worries at all.
How much does it cost?
Reduced price as part of the festival: £12 per person.
To Book ; ReBalance Bath Wellbeing Festival - Sophrology Group Session | Marie-Marthe Blanc
Any questions, please just let me know at hello@mariemartheblanc.com
See you there!
Take a Break from the Holiday Hustle: An Emotional Self-Care Workshop for Christmas
Christmas is meant to be a time of joy and togetherness, but for many women, it also means taking on the emotional labor of keeping everyone happy. You’re juggling family dynamics, endless to-do lists, and the pressure to make everything perfect. It’s easy to feel overwhelmed, emotionally drained, and like you’re running on empty.
The Struggle to Be Merry: How Emotional Overwhelm Drains Your Holiday Joy
Does this sound familiar? You’re putting on a brave face, but inside, you’re struggling with frustration, anxiety, and even resentment. You push your own needs aside while taking care of everyone else. And while you’re doing your best to stay “merry and bright,” those unacknowledged emotions keep piling up, making the holidays more stressful than enjoyable.
Pause and Reset: Practical Tools for Emotional Self-Care This Holiday Season
This 90-minute Emotional Self-Care at Christmas workshop is designed for women like you—those who do it all for everyone else and need a moment to recharge emotionally. Led by a certified Emotions Coach, this session is the perfect blend of self-reflection, emotional support, and soothing relaxation.
- 60 minutes of interactive exercises: Learn practical tools for managing your emotions, journaling prompts for processing feelings, and group discussions that offer real insights.
- 30-minute sound bath: Release tension and soothe your soul with a calming, immersive sound experience to wrap up the session.
You’ll leave feeling lighter, more centered, and equipped with strategies to manage the emotional demands of Christmas.
A Lighter Holiday Season: What You’ll Learn
Recognize and honor your own emotions amidst the holiday chaos.
Shift from overwhelm to calm using simple, effective emotional tools.
Experience the power of a shared emotional space with other women.
Take away a toolkit of self-care practices you can use throughout the holiday season and beyond.
End the session with a deeply restorative sound bath to help you relax and reset.
Ready to Give Yourself the Gift of Emotional Self-Care?
Join us for this empowering, restorative workshop and step into Christmas with more emotional balance and peace.
Book Your Spot Today! Spaces Limited.
Practitioner Bios
Claire is the Co-founder and Co-director of If Lost Start Here, an ICF Accredited Coach, and Emotions Coaching Practitioner.
Claire has contributed pieces on mental health and emotional well-being to Liz Earle Magazine, Long Reads, The New York Times, The Independent, Anxy Magazine, Mother, UpperCase Magazine, and Good Therapy, amongst others. Her work has been featured in Stylist, Muddy Stilettos and The Slow Living Guide.
Claire writes on Substack under More Good Days.
You can find details about Claire’s practice and working directly with her here.
Grace Prince is a Sound Bath Practitoner at The Soul Spa, Bath, host of the ‘How To Be A Healer’ Podcast and a Reiki & Tarot Practitioner at Bath Holistic Massage, Bath. Grace has been trained by some incredibly talented teachers, including the Reiki Maya Centre London for Reiki 1&2, SLC Astrology School, Tamara Driessen for Tarot Training, TBM for Manifestation, and Anoushka Florence for Women's Circle Training.
This workshop takes place at The SoulSpa in Bath.
Shamanic Healing Workshop
Join me on this journey of inner revelation and transformation , inner release leading to deep peace.
" The kingfisher darts round my aching heart,
Wraps me in his cloak of splendour,
Spellbound by his beauty my pain turned to tranquility,
Into his medicine I surrender"
Through the sacred beat of the drum and guided by poetry inspired by my own personal ,healing journey we enter a natural state of ecstatic altered consciousness whereby the gateway opens and we connect with our ancestral roots and spirit guides.
The first half of this 90 min workshop will be focusing on how we protect our energy and auric field, through power practices and breathwork. We will embark on a sacred, drum-led, journey to discover our indivodual power animal and what protective medicine it has for us. This will be followed by a chakra balancing power retrieval meditation.
The second half shall encompass an ecstatic release of our inner primal spirit as through drumming and chanting we connect with deeper parts of ourselves .
Through breathwork we are guided gently back to a grounded, centred state , connecting with the heart chakra. ❤️
One lucky participant who books will win a FREE SOUND BATH to have when they want.
Call Ruth on 07908750534 to book.
I am a fully qualified an FHT accredited Shamanic Practitioner.
Just £15 or £10 concessions .
Visit www.minervahealing.com for more information on other therapies I have to offer.
Wed 27th November 6.30-8pm
BEGINNERS’ MINDFULNESS COURSE (Copy) (Copy)
3-week Introducing Mindfulness course
Learn with former GP and BAMBA-registered Dr Jackie Spurrier
Mondays at The Soul Spa 11th, 18th and 25th November 6.30pm - 7.30pm
£24 for three sessions £12 for those on low incomes Bookings and more info - www.mindfulpath.org.uk
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 18th August
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by clicking here : Gong Sound Healing — The Soul Spa
BEGINNERS’ MINDFULNESS COURSE (Copy)
3-week Introducing Mindfulness course
Learn with former GP and BAMBA-registered Dr Jackie Spurrier
Mondays at The Soul Spa 11th, 18th and 25th November 6.30pm - 7.30pm
£24 for three sessions £12 for those on low incomes Bookings and more info - www.mindfulpath.org.uk
Soul Spa Workshop - Sophrology & Sound Bath
Take a pause with Sophrology Sessions
Don't let overwhelm consume your beautiful energy. With this workshop, you will gain tools for life to better manage your daily stress and cluttered mind.
Sophrology is a simple yet very effective way to be back in charge. You are always in control of how you react to what life throws at you.
Fairly recent in the UK, it has been widely used in France and Switzerland, prescribed by GPs for decades.
What can you expect from the workshop?
🪷 1 hour of Sophrology led by me Marie-Marthe Blanc, qualified Sophrology Practitioner based in Bath.
The workshop will start by describing what Sophrology is and how the method can help.
I will then guide a 20-minute practice where you will ideally have your eyes closed or a lower gaze if you prefer.
During this practice, my voice will invite you to dive into your inner self through a body scan, then I will also combine some breathing techniques, gentle body movements and a guided visualisation using the power of your imagination.
After bringing you back, you will be welcomed to draw or write down a few notes about your experience & share this with the group if you wish.
Throughout the workshop you will be welcome to ask as many questions as you wish.
🪷 30 minutes of Sound Bath led by the enchanting Grace Prince to connect with your deeper self through the sounds of 7 crystal quartz bowls. You will come out of the sound bath ready for your evening at home or anywhere else, feeling relaxed and lighter.
A few things to consider:
Sophrology does not require any specific outfit, just come as you are.
As part of the workshop, you will be given as a gift a notebook to take home with you, and this will be used if you wish to write down about your experience following the practice.
In case of any questions, please feel free to contact me at hello@mariemartheblanc.com
Looking forward to meeting you in November!
When?
Thursday 14th November at 18h30 (1h30 duration in total)
Where?
The Soul Spa - 2 Hetling Court Bath BA1 1SH
How much?
£32
What to bring
Nothing, just you and your curious mind
Book here : www.mariemartheblanc.com
BEGINNERS’ MINDFULNESS COURSE
3-week Introducing Mindfulness course
Learn with former GP and BAMBA-registered Dr Jackie Spurrier
Mondays at The Soul Spa 11th, 18th and 25th November 6.30pm - 7.30pm
£24 for three sessions £12 for those on low incomes Bookings and more info - www.mindfulpath.org.uk
SLEEP DEEP
SLEEP DEEP
Learn the key reflexes to help you get a good sleep.
I’ll take you through a sleep sequence to prepare your body for rest, teaching you reflexes involved in regulating your circadian rhythm and helping you drift off. We’ll then look at what time you’re most restless at night and work on the reflexes most active at that time and which may have a slight imbalance.
After this, sound healer Grace Prince will host a 30 minute sound bath to help activate your parasympathetic nervous system and alpha and theta brain waves. These brain waves are associated with deep meditation and REM sleep.
The workshop also includes a welcome kombucha, a detailed guide of the sequence to take home and a pot of Songbird wax.
You’ll be working on your own feet, socks off is preferable but socks on is okay if you feel more comfortable. If you have any questions, please feel free to send me a message via my contact page
The experience lasts 90 minutes.
£35 per Ticket
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 18th August
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by clicking here : Gong Sound Healing — The Soul Spa
Shamanic Healing Workshop
Join me on this journey of Self discovery and transformation.
During this 90 min workshop we will explore the origins of Shamanism, journey to connect with our spirit guides , manifest our desires through 5 element kundalini dance/ drumming and earth chants and create a vision board of what we want to manifest in our lives!
Bring your own drum or rattles if you have one not essential) and an object of spiritual significance to put on the altar.
Through the sacred beat of the drum we enter a natural state of ecstatic altered consciousness whereby the gateway opens and we connect with our ancestral roots and spirit guides, Through chanting from the heart we intensify the experience and connect with deeper parts of ourselves. You are gently guided back to a grounded , centered state focusing on the breath and connecting with the heart chakra.
Shamanic Healing can restore our energy levels, release trauma, connect us with our spirit guides and what medicine they have for us and realign us with our true spiritual purpose .
£15 ( £10 concession rate)
Call Ruth on 07908750534 to book your place now. !!
I am a fully qualified and FHT accredited Shamanic Practitioner.
Visit www.minervahealing.com for more information on this and other therapies I have to offer.
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 18th August
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by clicking here : Gong Sound Healing — The Soul Spa
CALM & REBALANCE workshop by Jess of The RE:Balanced
Learn how to use Reflexology to help calm your anxiety.
During the workshop, I'll guide you through a sequence that will support your body during stressful times, this will include showing you reflexes to help calm cortisol and adrenaline production and support your vagus nerve. We will then be moving on to key reflexes for three common physical manifestations of stress - tight chest, tension in your neck and shoulders, and bloating.
You'll receive a handout with the sequence on and a pot of Songbird Wax too. Be prepared to get your feet out during the session as we work through the reflexes. This is a safe space and all feet are welcome - no matter if you're self conscious about your toes, toenails or hard skin!
After this, you'll be treated to a 30-minute sound bath healer Grace Prince from the Soul Spa to help you unwind and reach an ultimate level of relaxation.
If you have any questions or would like to chat, please use the contact form. Otherwise, you'll find the booking button below and I look forward to seeing you there!
To Book :
Introduction to Shamanism Workshop
Introduction to Shamanism workshop:
We will explore our ancestors connection to the earth as we learn about this oldest spiritual practice known to mankind.
Drawing from these ancient teachings we will embark on a journey of self discovery as we seek to connect with our spirit guides.
Discover your power animal and what medicine they have for you on this 90 minute workshop at the Soul Spa hosted by fully qualified practitioner Ruth Brown.
To book contact Ruth on 07908 750534
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 18th August
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by clicking here : Gong Sound Healing — The Soul Spa
Introduction to Shamanism Workshop
Introduction to Shamanism workshop:
We will explore our ancestors connection to the earth as we learn about this oldest spiritual practice known to mankind.
Drawing from these ancient teachings we will embark on a journey of self discovery as we seek to connect with our spirit guides.
Discover your power animal and what medicine they have for you on this 90 minute workshop at the Soul Spa, hosted by fully qualified practitioner Ruth Brown.
To book contact Ruth on 07908 750534
Goddess & Light Being Workshop
A study of amazing Goddesses - The Avalonians of Avalon, Mary Magdalene, The High Priestess of Alcyone (Pleiades) and Gwendoline of Saiph (Orion)
A study of amazing Light Beings - Isis Egypt (Sirius), Merlin, Odin and Osiris
Kids' Sound Bath (0-7)
Come join us at The Soul Spa for a magical experience tailored just for the little ones! Our Kids Sound Bath is the perfect opportunity for children aged 0 to 7 to relax, unwind, and immerse themselves in soothing sounds. This in person event will captivate your child's imagination and provide a calming atmosphere for them to enjoy. Let your little ones explore the world of sound healing in a safe and welcoming environment. Don't miss out on this unique experience designed especially for our youngest guests!
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 2nd June
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 25th February
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 25th February
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.
Enlightening Experience: Spirit Guide Sound Bath Meditation Workshop
Spirit Guide and Sound Bath Meditation
Under 16s Sound Bath
Soul Spa sound baths created with the under 16s in mind.
Have you ever noticed how a lullaby can soothe a restless baby, or how your child's mood lifts with a cheerful tune? It's no secret that sound has a profound effect on us, especially on our little ones.
Here at The Soul Spa, we've seen the wonders of sound baths for children - a sanctuary of sound where they can unwind, relax, and yes, find that sweet slumber we all wish for them.
Imagine your child, free from the buzz of the day, their imagination taking flight in the safe embrace of a sound bath. It's not just about quieting the noise; it's about opening a door to a place where they can simply be - calm, content, and deeply connected to their inner peace. This is the gift of relaxation we offer, a simple practice with profound effects, not just for the night, but for life.
During the session, there will be a short spoken relaxation curated especially for a younger audience, followed by a beautiful sound bath.
Adults should accompany under 12s. Feel free to bring a child of any age who can sit quietly for 30 minutes.
Price £12 plus booking fee.
Spaces are limited, please book here.
All facilitators fully DBS checked.
Under 16s Sound Bath
Soul Spa sound baths created with the under 16s in mind.
Have you ever noticed how a lullaby can soothe a restless baby, or how your child's mood lifts with a cheerful tune? It's no secret that sound has a profound effect on us, especially on our little ones.
Here at The Soul Spa, we've seen the wonders of sound baths for children - a sanctuary of sound where they can unwind, relax, and yes, find that sweet slumber we all wish for them.
Imagine your child, free from the buzz of the day, their imagination taking flight in the safe embrace of a sound bath. It's not just about quieting the noise; it's about opening a door to a place where they can simply be - calm, content, and deeply connected to their inner peace. This is the gift of relaxation we offer, a simple practice with profound effects, not just for the night, but for life.
During the session, there will be a short spoken relaxation curated especially for a younger audience, followed by a beautiful sound bath.
Adults should accompany under 12s. Feel free to bring a child of any age who can sit quietly for 30 minutes.
Price £12 plus booking fee.
Spaces are limited, please book here.
All facilitators fully DBS checked.
Blissful Barre - Barre Flow and Sound Bath
Join a mixed-ability barre flow class and then enjoy a sound bath
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 25th February
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"
Please secure your spot by emailing ‘hello@thesoulspa.co.uk’.
An evening of healing and the exploration of the spirit world
Connect with your spirit guides
Gong & Crystal Bowl Sound Bath with Lucia
Sunday 25th February
10.00 am
75 minutes - £30 introductory price
The last Sunday of every month.
-
This will begin with a meditation, setting intentions and then being bathed with sound from both singing bowls and gongs.
From Lucia Miniewska:
I hold space for my clients so they can claim their balance back and connect with themselves. I am offering an opportunity to stay present in a moment and connect with ones higher self. I had a privilege to study sound healing under Sheila Whittaker. It has been my dream for ten years and the universe put her on my way. In my opinion gongs are one of the most powerful therapeutic instruments, and when skilfully played they provide the entry point to self recovery and they can change the time and locality. They have been used since the Bronze age. The gong is the gateway to heightened states of awareness and consciousness. It is a brilliant tool to reduce stress, stimulation of the glandular system and to clear up emotional blockages.
Magic happens when there's no separation between the gong, the listener and the player - the door and windows open to one's soul and moving around energies create unforgettable experiences. It actually often happens and we need to cultivate that feeling as it strengthens the connection with our soul. Gong is a medicine of our times.
I experienced its powers on myself and when playing for my clients and I can say with full confidence this is the future of healing.
Frequency + intention = healing
Inspiration from Sheila's book. "Sound healing with gongs"