Location: Soul Spa
Price: FREE
Duration: One hour to include Q &A
Marion is a holistic therapist who guides and supports people on a transformational journey through change, empowering them with the tools to create a life of well-being and renewed purpose.
This session is about burnout. Sometimes, life is challenging, and we find it difficult to handle change; we over-ride our difficulties by keeping going, distractions and unhealthy habits. If left unchecked and continues over time:
• We feel unmotivated, tired and lack purpose.
• We get stuck in a ‘negativity trap’ and are easily frustrated.
• We experience frequent, low moods, anxiety, and overwhelm.
• We get really, bloody stressed – all the time!
• We find it difficult to get back into balance.
WE BURNOUT!
Burnout is real and affects every aspect of our lives. It is much deeper than working too hard; it’s about how we operate inside.
Anyone can experience burnout: the executive, the homeowner, the busy mum, the divorcee, the student, the mid-lifer, someone who has experienced loss….
WE CAN RECOVER.
In this talk, Marion will share her personal story of how she experienced and recovered from several long and debilitating, burnouts.
• How she ignored the signs her body was showing her and repeated the same patterns that caused her to burn out again and again.
• And how she finally ‘GOT IT’ and put a process in place that helped her to:
• RESTORE BALANCE by changing and improving lifestyle habits
• UNDERSTAND and HEAL the ROOT CAUSE of the behaviour that perpetuated her experience
• Learn the TOOLS & PRACTICES that changed her thinking process, STRENGTHENED her MINDSET and built RESILIENCE.
• RECOGNISE the SIGNS to AVOID future BURNOUT
Marion will share the processes that helped me recover and some of her practices and tips that still help her today to bring her nervous system back into balance when she gets stressed.
There will be time at the end for questions when Marion will also share details of how you can work with her at a special rate for ‘REBALANCE’ guests.
Practitioner: the Journey Method (Brandon Bays)
Master NLP Coach
Email marion@marionstone.com to secure your place.