BEGINNERS’ MINDFULNESS COURSE IN BATH 3-week Introducing Mindfulness course

What? Try out some short mindfulness meditations Practice some helpful new skills to navigate stress Learn about the underlying psychology Connect and learn with others

Why? Mindfulness is backed by research and has been shown to Improve wellbeing Reduce stress Increase resilience

Where? The Soul Spa, 2 Hetling Ct, Bath BA1 1SH Mondays : 11th, 18th and 25th November 2024 6.30pm - 7.30pm

£24 for three sessions, £12 for those on low incomes Bookings and more info - www.mindfulpath.org.uk