Learn how to use Reflexology to help calm your anxiety.
During the workshop, I'll guide you through a sequence that will support your body during stressful times, this will include showing you reflexes to help calm cortisol and adrenaline production and support your vagus nerve. We will then be moving on to key reflexes for three common physical manifestations of stress - tight chest, tension in your neck and shoulders, and bloating.
You'll receive a handout with the sequence on and a pot of Songbird Wax too. Be prepared to get your feet out during the session as we work through the reflexes. This is a safe space and all feet are welcome - no matter if you're self conscious about your toes, toenails or hard skin!
After this, you'll be treated to a 30-minute sound bath healer Grace Prince from the Soul Spa to help you unwind and reach an ultimate level of relaxation.
If you have any questions or would like to chat, please use the contact form. Otherwise, you'll find the booking button below and I look forward to seeing you there!
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