For the most relaxing Saturday night, experience our Guided Relaxation and Sound Bath along you a specially picked and crafted practitioner special. Chat and sip on a chilled kombucha while we play some gentle vibes.

This month’s featured practitioner is Andrew Kingsley who will help you to discover how the simple, yet highly effective mind-body technique, EFT (Emotional Freedom Technique), aka Tapping, can help your everyday life.

Negative thought patterns caused by traumatic events, conditioning, limiting beliefs or repeating patterns cause emotions which can become trapped in the body, leading to mental and physical symptoms, or even illness. EFT calms the stress response and rewires the brain, helping to process and release these trapped emotions, leading to a healthier way of life. Practical benefits are wide-ranging, from health issues such as anxiety, pain or weight management, through to self-worth, trust and relationship issues.