Hi, I'm Marie-Marthe and I'm a Sophrology Practitioner.

Website : Sophrology for Stress Relief and Better Sleep | Marie-Marthe Blanc (mariemartheblanc.com)

With its focus on the mind-body connection, Sophrology offers a unique and holistic approach to mental and physical well-being, making it an effective self-development tool for managing stress, anxiety, helping with sleep and improving overall health.

It is a therapy widely used and prescribed by GPs in France or Switzerland, and it is my ambition to bring its incredible benefits to my adoptive home town.
I am a certified practitioner accredited by The Sophrology Academy based in Kent (UK) and I am a member of the International Sophrology Federation where I get supervision.

Sophrology was developed by Neuropsychiatrist Dr. Caycedo in the 1960s, and combines breathing techniques, gentle body movements and guided visualisations. My voice will lead you to a relaxed state where I will guide you through a number of exercises tailored to your needs.

I have previously had great successes with overwhelmed moms, chronic conditions and stress generally. However the practice is entirely tailored to individual needs and preferences and we would spend the first session discussing your present situation to ensure I can create the most accurate approach for you.

Please do get in touch via the contact form here or via my website hello@mariemartheblanc.com as I offer a free 15-min online call to answer any questions you may have about the practice.

I can't wait to hear from you and to accompany you on your journey towards a better-feeling version of yourself!