On Demand

We offer a selection of recorded breathing classes.

Breath Beats is based on the Wim Hoff method and you can do 1, 2 or 3 sets of deep breathing while listening to positive affirmations.

Vagus Nerve Reset is a short, 5-minute session or counted breaths in a ratio scientifically shown to activate your vagus nerve and allow your body and mind to relax deeply.

Everyone needs some time to themselves every now and again. You can help that time be as peaceful and relaxed as possible with our Remote Relaxation sessions.

Whether its a stress reliever, confidence boost, or just a moment to reflect of your own health and wellbeing, we have everything you need to set you up for a day of calm.