Shake off winter and step into the vibrant energy of spring with Spring Reset, a workshop designed to support your body’s natural transition into the new season.

Through reflexology, nutrition and sound healing, you’ll learn how to gently cleanse, restore balance and feel lighter from the inside out." 

What’s included…

Reflexology

Join me, Jess, for a gut health reflexology session, where you’ll learn simple self-techniques to support digestion, ease bloating and help your body step into spring with ease! You’ll have a printed guide to take home so you don’t forget the routine, plus a pot of Songbird wax to use on your feet

Nutrition

Cally from Nutshell Nutrition will guide you through seasonal eating, explaining how to best support your body as we transition into Spring. Cally will be offering freshly made juices and nourishing snacks designed with ingredients to encourage your liver to gently cleanse and reset your system.

Sound Bath

Grace will host a 30-minute sound bath to regulate your nervous system and promote deep relaxation. The vibrations of the bowls activate the parasympathetic nervous system and encourage alpha and theta brain waves which are linked to deep meditation and REM sleep.

To Book- SPRING RESET — THE RE:BALANCED