Sophrology Practitioner.

With its focus on the mind-body connection, Sophrology offers a unique and holistic approach to mental and physical well-being, making it an effective self-development tool for managing stress, anxiety, helping with sleep and improving overall health.

It is a therapy widely used and prescribed by GPs in France or Switzerland, and it is my ambition to bring its incredible benefits to my adoptive home town.
I am a certified practitioner accredited by The Sophrology Academy based in Kent (UK) and I am a member of the International Sophrology Federation where I get supervision.

Sophrology was developed by Neuropsychiatrist Dr. Caycedo in the 1960s, and combines breathing techniques, gentle body movements and guided visualisations. My voice will lead you to a relaxed state where I will guide you through a number of exercises tailored to your needs.